We’re excited to be working with Natasha (Fitnessforwellbeing.co.uk) to provide free BuggyFitness sessions at our Llandudno nursery.
Sessions will take place every Wednesday, between 9.30 and 11.30am starting on 21st February and concluding for the Easter holidays on the 21st March.
*All places for the session on 21st February have now been booked*
BuggyFitness is a safe varied pre and postnatal workout for new mums looking to get back into feeling healthy. BuggyFitness is a fun way to meet new people and a great workout.
People are often surprised at how effective the workout actually is while the baby stays in the buggy.
Sessions are suitable for all fitness levels from 6 weeks postnatal or from 10-12 weeks after a traumatic labour.
The mums are all at different stages of recovery after the birth so the age of the babies varies from 6 weeks and beyond.
You can find our Facebook event here.
Booking is essential – please contact us via facebook messenger, email enquiries@sdn-uk.com, call 01492 532104 or contact us here.